How to Stay Sober: 10 Tips Aftercare

Content Remember that it’s okay to say no to an event or gathering. Work on Your Relationships with Friends and Family Seek support in nature. Coping With Depression: A Psychiatrist Can Help, You Are Not Alone Practice Healthy Living That’s why we encourage participation in long-term group therapy and working with a sponsor or mentor. […]

Benefits Of Quitting Alcohol

Contents Ditching alcohol improves your sleep quality Editors Pick Top 6 New Year’s Drinks! Healthier Brain Abusing alcohol leads to heart disease and an elevated risk of heart attack and stroke. For example, people who abuse alcohol are 50% more likely to have a heart attack or stroke within a day of consuming alcohol. Over […]